Sample low carb and low fat meal plan / weight loss guidelines that I used to lose over 50 lbs. I’m not a doctor, this is simply what has worked for me to lose weight.
Protein Requirement (USE EITHER NUMBER ADA or CDC) http://www.calculator.net/protein-cal…
Find The Meal Plan Here: http://cupcakewellness.com/high-protein-food-list/
Follow me at Instagram.com/kaylahluvzcupcakes/
Consult your doctor before starting any new diet or exercise program. Don’t feel discouraged if these methods do not work for you. We’re all different! Good luck! 🙂