Ketogenic Diet: Easy 30 Second Mayo Recipe



Ever struggled making your own mayo at home? The easiest, fool-proof 30 second mayo video tutorial!

Pour one cup of oil in a tall glass mason jar or tall container. I made this with 1/2 cup of sesame oil and 1/2 cup of cold pressed flaxseed oil for a 1:1 balance of omega 6 to omega 3 essential fatty acids, with both linoleum acid and alpha-linolenic acid. Add one egg and let it settle to the bottom. Add if desired a tsp of lemon juice, 1 tsp dijon mustard, sea salt and 1 drop stevia if desired. Lower the hand held immersion blender into the container and then start blending, not moving the blender at all for 20 seconds, then slowly move the blender up to the top until it is all blended. Transfer to a mason jar and refrigerate. Keeps for up to 5 days as it has no preservatives (other than lemon).

I also like to make it just walnut oil for amazing omega 6:3 blend! It is essential to balance out the omega 6 to omega 3 ratio, and get our essential fatty acids which leads to youthful, soft, supple skin and low inflammation in the body! The ideal ratio is 2:1-4:1 for omega 6 to 3. The average ratio in North America is 10:1 or even 20:1 and is linked to risk for diabetes, obesity, lack of weightloss, heart disease, eczema, dry skin and chronic inflammation. It also reduces the absorption of fat soluble vitamins A, D, E & K. We all need to up our omega 3s to balance the ratio! The best sources are found in walnuts, chia seeds, hemp seeds, flax seeds, pumpkin seeds, fenugreek or the oils of all of the above. I like to make mayos with these oils as well as salad dressings!

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To turn your body into a highly adapted fat burning machine with a Ketogenic diet, you will need to increase your consumption of healthy fats in order to lower your sugar intake.

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I am not a doctor nor do I play on on the internet! This video is for information purposes and is not professional medical advice. Ketogenic diets may not be safe for everyone, especially type 1 diabetics so consult with your doctor before attempting any new diet and lifestyle changes.

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2 comments

  1. This is really the best way to make mayo, you dont have to worry about adding the oil in too fast and having it turn to soup. Also an easy way to make some delicious cilantro or garlic Aioli by just throwing in a clove of garlic or a couple of cilantro sprigs.

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