You’ve probably come across those no-carb diets or even tried certain low carb no sugar dieting plans that advise you to eat all of the bacon, eggs, and cheese and other fats and proteins you can hold. However, you can’t take one bite of bread, potatoes, fruit and in fact you should be avoiding all carbohydrate sugar laden foods. Here is why you’ll never survive on these diets.

Firstly, you’re told to eat meat and fill up your plate with fats, oils and vegetables but avoid they very thing that will help your digestion of these foods. Plus, eating a no-carb diets is basically an impossible task because there are in most cases small amounts of carbs in almost every food available. Yes, there are more carbs in some foods than in others, but even some of the foods that are considered mainly protein or fat can contain carbohydrates.

Low carb no sugar dieting isn’t easy to stick with and no-carb diets are impossible to maintain, without becoming malnutritioned. The fact is that the only diet plan that is going to produce the weight loss results you really want is one that you can stick to for good.

Strange one food type diets, fad diets, and crash diets don’t work in the long term. It’s proven, so why try them? They’ve never worked permanently, and regardless of who you are, the human body always require a balanced amount of the three main macro-nutrients – carbohydrates, protein and fat.

Our body will only take self induced discomfort for so long and then it will get used to it, and your demand for nutrition will always win over. Yes, some people depending on body types can require more of a certain macro nutrient than another but in general terms the age old saying goes – even on a diet aim for a balanced healthy nutritious foods.

From carbohydrates the body also requires nutrients in the form of vitamins, minerals, and trace elements that are necessary for your brain to function and your body to move at it’s best. A no carb diet or low carb no sugar dieting doesn’t provide the required nutrients, and so when you attempt one, you are doomed to fail from the outset. The body requires carbs, in fact it is crucial in a well balanced every day diet.


Source by Roger Ruzzier

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