How to make the juiciest meatball without breadcrumbs to stay in ketosis.

If you are on a Ketogenic diet, you MUST try this recipe! Ingredients: 3 cups grass fed ground beef 2 cups organic shredded mozzarella cheese 1 cup organic tomato & basil sauce 1 cup chopped fresh parsley ½ cup blended raw oat (wheat free) 2 organic free range eggs 8-12 […]

KETO DIET – How to make KETO Thai Curry Peanut butter Shrimp Soup

KETO RECIPE – How to make KETO Thai Curry Peanut butter Shrimp Soup. This ketogenic thai soup provides a perfect macronutrient and OMG…..the taste is even better. Ingredients: 10 shrimps ( pre-cooked) 1/2 lime or lemon(juiced) 1/2 cup broccoli 1/2 cup cauliflower 2 tbsp. green curry paste 2 tbsp. coconut […]

KETO DIET – How to stabilize your blood sugar levels and stay in Ketosis.

How to stabilize your blood sugar levels and stay in KETOSIS. 7 powerful sources to control your BLOOD SUGAR levels and stay in Ketosis. 1. Lemon & Lime 2. Apple cider vinegar 3. Cinnamon 4. Nutritional Yeast 5. Probiotic & Fermented food 6. Turmeric 7. Coconut oil (MCT/Brain Octane) To […]

KETO DIET – Cream Cheese Pumpkin Pie – Keto Halloween Dessert

KETO DIET – How to make Keto Creamy Pumpkin Pie – Keto Halloween Dessert It’s so easy to get kicked out of Ketosis when you eat SUGAR. This recipe will KEEP you in KETOSIS on holiday! Try it out! I & my clients LOVE this rich in nutrient dense pie! […]

KETO DIET – Keto Cacao Peanut Butter Cups

KETO DIET – Keto Cacao Peanut Butter Cups Halloween is around the corner! Let’s stay in KETOSIS with KETO Cacao peanut butter cups! KETO RECIPE – How to make Cacao Peanut butter Cups Ingredients: 1/2 cup melted coconut oil 1/4 cup peanut butter 1/4 cup crushed walnut 2 tbsp. cacao […]

KETO DIET – keto Tortillas – Gluten Free

KETO RECIPE – A sandwitch is the simplest way to fix your lunch, but if you are on a ketgenic diet, you MUST warp with delicisous keto tortillas INSTEAD of BREAD! It takes about 5-10mins to make it. KETO Ingredients: 2 whole organic free range eggs 2 organic free range […]

KETO DIET – How to make Keto Creamy Tuna Rolls

KETO RECIPE – How to make Keto Creamy Tuna Rolls. Ingredients: 1 nori 1 small tuna can (in olive oil) 2-3 tbsp. organic cream cheese 1/4 c. carrot (shredded) 1/4 c. cucumber (shredded) 1/4 avocado (sliced) a small pickle cilantro Equipement: A bamboo sheet The best way to approach to […]

KETO DIET – How to make the most delicious keto cheese buns

KETO RECIPE – How to make keto buns: If you can’t give up on BREAD, but you want to lose bellyfat. You come to the right place. This keto recipe: The macronutrients are in moderate protein and high in fat and low in carbohydrate. Try it out! you will love […]

KETO DIET – How to make a Keto creamy pancake

KETO RECIPE – How to make Keto creamy pancake. It has a PERFECT keto macronutrient portion, PLUS it’s SO tasty and satisfied filling breakfast! Ingredients: 4 tbsp. organic full fat cream cheese 1 tbsp. organic coconut flour 1/2 tsp. cinnamon 2 organic free range eggs Directions: 1.In a mixing bowl, […]

KETO DIET – How to make Keto Crispy Cheesy Breadsticks

KETO Cheesy breadsticks can be On- The – Go meal or a great snack. It has a PERFECT Macronutrient and if you are on a KEOTOGENIC DIET, you MUST try it! If you are allergic to hazelnut, use almond flour or coconut flour instead. Dip in tomato salsa or sour […]