KETOGENIC DIET: Understanding your blood sugars. Is keto dangerous?

How important to know your blood sugar while trying the ketogenic diet and can the keto diet be dangerous. Periscope:www.periscope.tv/stephthebizness WEBSITE: http://www.stephanieperson.com FB: https://www.facebook.com/pages/Stephanie-The-Business-Person/604522012970143?ref=hl INSTAGRAM: http://instagram.com/stephanieketogenic jimmy Moore interview w/ stephanie: http://www.thelivinlowcarbshow.com/shownotes/10702/856-stephanie-person-keto-clarity-expert-interview/ Nora Gedgaudas; podcast – http://www.primalbody-primalmind.com/about-nora-gedgaudas/ NEW DOWNLOADABLE PLANS: http://www.stephanieperson.com/keto-meal-plans/ source

BLOOD SUGAR: understanding blood sugar on the ketogenic diet

Hypoglycemia and keto WEBSITE: http://www.stephanieperson.com FB: https://www.facebook.com/pages/Stephanie-The-Business-Person/604522012970143?ref=hl INSTAGRAM: http://instagram.com/stephanieketogenic jimmy Moore interview w/ stephanie: http://www.thelivinlowcarbshow.com/shownotes/10702/856-stephanie-person-keto-clarity-expert-interview/ Nora Gedgaudas; podcast – http://www.primalbody-primalmind.com/about-nora-gedgaudas/ NEW DOWNLOADABLE PLANS: http://www.stephanieperson.com/keto-meal-plans/ source

FOODS THAT CAN SPIKE YOUR BLOOD GLUCOSE ON THE KETOGENIC DIET

Some people can at foods like coconut butter and some can not. WEBSITE: http://www.stephanieperson.com FB: https://www.facebook.com/pages/Stephanie-The-Business-Person/604522012970143?ref=hl INSTAGRAM: http://instagram.com/stephanieketogenic jimmy Moore interview w/ stephanie: http://www.thelivinlowcarbshow.com/shownotes/10702/856-stephanie-person-keto-clarity-expert-interview/ Nora Gedgaudas; podcast – http://www.primalbody-primalmind.com/about-nora-gedgaudas/ NEW LEVEL ONE DOWNLOADABLE PLANS: http://www.stephanieperson.com/keto-meal-plans/ source

What are Ketones and Ketosis ? Ketogenic Cat

This is a very short video to answer the question, What are Ketones and Ketosis? http://anthonyflatt.com/WhatAreKetones What is Ketosis? Our bodies can use two fuel sources they can burn sugar / glucose or fat / ketones Ketones, B-hydroxybutyrate (BHB), acetoacetate (ACA) and acetone, are the by-products of fat breakdown. Ketones […]

KETOGNEIC DIET: The effects of alcohol while on the ketogenic diet

Can you drink alcohol on keto? Periscope: www.periscope.tv/stephthebizness WEBSITE: http://www.stephanieperson.com FB: https://www.facebook.com/pages/Stephanie-The-Business-Person/604522012970143?ref=hl INSTAGRAM: http://instagram.com/stephanieketogenic jimmy Moore interview w/ stephanie: http://www.thelivinlowcarbshow.com/shownotes/10702/856-stephanie-person-keto-clarity-expert-interview/ Nora Gedgaudas; podcast – http://www.primalbody-primalmind.com/about-nora-gedgaudas/ NEW DOWNLOADABLE PLANS: http://www.stephanieperson.com/keto-meal-plans/ source

Ketogenic Diet: How to Test Ketones and Blood Sugar in 2 Minutes!

The glucometer and strips shown in the video can be found here: http://ketogenicgirl.com/?page_id=969 My Advanced Keto Meal Plans & Coaching: http://ketogenicgirl.com/?page_id=45 Here is a link to the keto boosting products that I use! http://ketogenicgirl.com/?page_id=969 There are a lot of expensive products on the market that provide exogenous ketones. While I […]

Ketogenic Diet: How to Test for Ketones 101

Here is the specific glucometer that I use and is show in the video: http://ketogenicgirl.com/?page_id=969 How to test your blood sugar and ketones using a glucometer. The basics on testing for ketones, the ranges and results you want, and why with Ketogenic girl! My Advanced Keto Meal Plans & Coaching: […]

Another KETO MISTAKE: BLOOD GLUCOSE OBSESSION, number chasing and a KETOGENIC DIET

Coaching, Skype Consultations: http://www.primaledgehealth.com/coaching Chasing numbers on a blood glucose meter is NOT benefiting most of the people duped into the practice. For non-diabetics, people who are utilizing keto for body composition and lifestyle enhancement rather than management of serious disease, a small rise in blood glucose during or after […]