What is Ketosis? – Dr. Brett Osborn – Ketogenic Diet:101

In his latest video, What is the Difference between “Fat Adapted, Keto Adapted and In Ketosis” Dr. Osborn explains the basics of Ketogenic Dieting and how to know when you are in Ketosis. Dr. Osborn is a board-certified neurosurgeon, nutrition specialist and BPI Sports’ expert. Learn more about Dr. Brett […]

Will a Cheat-Day Ruin My Ketogenic Diet? – Ketogenic Diet 101 – Dr. Brett Osborn

In his latest video, Will a Cheat-Meal Ruin My Ketogenic Diet, Dr. Osborn explains the potential benefits and downfalls of a cheat meal as it relates to your Ketogenic Diet goals. He also provides some tips to make sure you don’t stray too far. Dr. Osborn is a board-certified neurosurgeon, […]

How to Find the Balance Between Fats and Proteins – Ketogenic Diet 101 – BPI Sports

In his latest video, How to Find the Balance Between Fats and Proteins , Dr. Osborn explains the perfect balance between proteins and fats to reach ketosis in your Ketogenic Diet goals. Dr. Osborn is a board-certified neurosurgeon, nutrition specialist and BPI Sports’ expert. Subscribe — https://www.youtube.com/BPISportsChannel Website — https://bpisports.com/ […]

High Fat Diets – What you Should Know – Dr. Brett Osborn – Ketogenic Diet: 101

In his latest video, Do High-Fat Diets Have Negative Health Effects, Dr. Osborn explains how to reap the benefits of a high-fat diet. While bacon cheeseburgers shouldn’t be your go-to meal, there is a way to help your body burn more fat by eating more fat. Dr. Osborn is a […]

What is Ketosis? – Dr. Brett Osborn – Ketogenic Diet:101

In his latest video, What is the Difference between “Fat Adapted, Keto Adapted and In Ketosis” Dr. Osborn explains the basics of Ketogenic Dieting and how to know when you are in Ketosis. Dr. Osborn is a board-certified neurosurgeon, nutrition specialist and BPI Sports’ expert. Learn more about Dr. Brett […]