Our LCHF / Keto / Ketosis Kickoff Grocery List

New Year LCHF/Keto Series: LCHF KETO KETOSIS – Kickoff Grocery List Here’s more or less what we buy when it’s time to kickoff the start of a low carb high fat (LCHF) / keto / ketosis eating approach. X-GAINS | Blog http://x-gains.com SUPER RODRIGUEZ BROS. https://www.youtube.com/channel/UCGBNX7csNZYydQWksviFIcg TEAM-X-GAINS | Website http://teamxgains.com […]

LCHF / KETO, DAY 7 – RECAP + LCHF vs. IIFYM vs. SPARTAN DIET

LCHF / KETO, DAY 7 – RECAP + LCHF vs. IIFYM vs. SPARTAN DIET Little bit of everything – before and afters, LCHF vs. IIFYM vs. Spartan diet, how to increase calorie intake while on LCHF / Ketogenic Diet, and more. X-GAINS | Blog http://x-gains.com TEAM-X-GAINS | Website http://teamxgains.com BEACHBODY […]

LCHF/KETO DIET, DAY 5 – Carb Flu & Other Thoughts

LCHF/KETO DIET, DAY 5 – Carb Flu & Other Thoughts From smelling bad to carb withdrawal to sluggish workouts and brain fog…and what to do about it. X-GAINS | Blog http://x-gains.com TEAM-X-GAINS | Website http://teamxgains.com BEACHBODY | Website www.beachbodycoach.com/ROLYRODRIGUEZ BEACHBODY ONDEMAND https://teambeachbody.com/shop/-/shopping/TBBClub?referringRepId=407430 source

Guerrilla Chemist UNFILTERED Q&A SARMS, Creatine, Keto and More! PLUS Chest Workout

Marc Lobliner and The Guerrilla Chemist discuss SARMS, Creatine Monohydrate versus Creatine HCl, Keto Diets and many other topics after hitting a chest workout. They also discuss Blackstone Labs Glycolog that was created by the chemist himself. Buy Glycolog and Dust V2 Here: https://www.tigerfitness.com/Blackstone-Labs-s/1671.htm Subscribe to this channel now! http://youtube.com/tigerfitness […]

Top 5 Keto Mistakes | Jason Wittrock

Are you doing the ketogenic diet the right way? If you’re struggling, here are the most likely explanations, and the solutions! Read Jason Wittrock’s Full Article ► http://bbcom.me/2dWnUIQ EAS Myoplex Supplements ► http://bbcom.me/2dWmYEx ========================================­===== | Recommended Supplements | Myoplex Original ► http://bbcom.me/2dWqoqy – Great Tasting Protein Formula! – One Of […]

LCHF / KETO DIET, DAY2 – FASTING, WORKOUTS, & MORE

LCHF / KETO DIET, DAY2 – FASTING, WORKOUTS, & MORE Day 2 of hopping back on the low carb high fat (LCHF) / keto / ketogenic diet – my thoughts, how I feel, and why you might want to try fasting (if / intermittent fasting) when starting, or on, a […]

Cardio Confessions 77–The Keto Diet and Why it is Whack!

LIKE OUR FANPAGE FOR FREE STUFF EVERYDAY! http://www.facebook.com/tigerfitnessonline SUPPORT MARC LOBLINER’S COMPANY AND SHOP AT TIGERFITNESS.COM! http://www.tigerfitness.com SUPPORT THE MACHINE MILITIA AND WEAR THE GEAR! http://www.tigerfitness.com/ProductDetails.asp?ProductCode=macitsnotagame SUBSCRIBE TO MY BUSINESS CHANNEL: http://www.youtube.com/lobliner SUBSCRIBE TO MY POLITICAL CHANNEL: http://www.youtube.com/musclepolitics EMAIL ME ANY QUESTION! Ask The Machine–email [email protected] Song Credit in outro: […]

INTERMITTENT FASTING | THE KETOGENIC DIET | Keto Vlog 5

Start the Keto Cycle Program http://ketocycle.com Contact Me: [email protected] Connect with me on social media: Instagram http://instagram.com/jason.wittrock Facebook: https://www.facebook.com/jasonwittrock/ EAS Myoplex Products: http://www.bodybuilding.com/store/eas/eas.htm CHEST & TRICEPS WORKOUT: 06:43 Superset: Incline Dumbbell Press & Incline Dumbbell Fly 3 sets: 15, 10, 5 + single drop & 10 reps each set Superset: […]