“Ketogenic diet vs IIFYM” What’s THE BEST Way To Get Ripped

Take my FREE fat loss survey to see what fat loss method will work best for YOU https://www.GetRippedAsFuck.com Big Brandon Carter Instagram http://instagram.com/bcartermusic Big Brandon Carter Facebook page https://www.facebook.com/BigBrandonCarter My Ebook “Ultimate Cuts: 7 Secrets To Burning Fat Fast As Hell” http://bit.ly/GetRippedFastAsHell “ULTIMATE MASS: 7 Secrets To Build Muscle Fast […]

Finding your optimal PROTEIN intake on a KETOGENIC DIET

Original Article: http://www.primaledgehealth.com/finding-your-optimal-protein-intake-for-a-ketogenic-diet/ When embarking on a ketogenic diet for health or fat loss, finding the optimum protein intake can be very confusing for many beginners. For smooth adaptation in the transition to a ketogenic metabolism I typically guide people using a caloric spread of around 70-80% fat, 15-25% protein, […]


For More Content: http://www.primaledgehealth.com Coaching: http://www.primaledgehealth.com/coaching Alcohol and ketosis – how will drinking affect ketosis? Will drinking occasionally on a ketogenic diet stall progress or adaptation? My thoughts on drinking and the ketogenic diet. source

Full day of eating (keto) – a KETOGENIC DIET with INTERMITTENT FASTING

“The Ketogenic Edge Cookbook: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine”: http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ more content, podcasts, coaching: http://www.primaledgehealth.com A full day of eating keto style…here is a typical day of eating delicious nutrient dense keto foods at slightly above maintenance calories with macros broken down for each meal. Today […]