Our LCHF / Keto / Ketosis Kickoff Grocery List

New Year LCHF/Keto Series: LCHF KETO KETOSIS – Kickoff Grocery List Here’s more or less what we buy when it’s time to kickoff the start of a low carb high fat (LCHF) / keto / ketosis eating approach. X-GAINS | Blog http://x-gains.com SUPER RODRIGUEZ BROS. https://www.youtube.com/channel/UCGBNX7csNZYydQWksviFIcg TEAM-X-GAINS | Website http://teamxgains.com […]

LCHF / KETO, DAY 7 – RECAP + LCHF vs. IIFYM vs. SPARTAN DIET

LCHF / KETO, DAY 7 – RECAP + LCHF vs. IIFYM vs. SPARTAN DIET Little bit of everything – before and afters, LCHF vs. IIFYM vs. Spartan diet, how to increase calorie intake while on LCHF / Ketogenic Diet, and more. X-GAINS | Blog http://x-gains.com TEAM-X-GAINS | Website http://teamxgains.com BEACHBODY […]

LCHF/KETO DIET, DAY 5 – Carb Flu & Other Thoughts

LCHF/KETO DIET, DAY 5 – Carb Flu & Other Thoughts From smelling bad to carb withdrawal to sluggish workouts and brain fog…and what to do about it. X-GAINS | Blog http://x-gains.com TEAM-X-GAINS | Website http://teamxgains.com BEACHBODY | Website www.beachbodycoach.com/ROLYRODRIGUEZ BEACHBODY ONDEMAND https://teambeachbody.com/shop/-/shopping/TBBClub?referringRepId=407430 source

WHAT EATING A KETO DIET DID TO ME | INTERMITTENT FASTING | RAW | VEGAN

Alright guys here’s my Conclusion after 2 Weeks on a Ketogenic Diet! Comment 🗯 / Like👍 / Share 💏 / Subscribe 🙉 ! 📸 INSTAGRAM : https://www.instagram.com/bobby.yess.prototype Much Love and Peace✌🍌 source

WHAT I EAT IN A DAY – KETO | IM FASTING | RAW | VEGAN

I changed things up. I’m trying out the Ketogenic Diet! So Far I miss my Fruit! Comment 🗯 / Like👍 / Share 💏 / Subscribe 🙉 ! 📸 INSTAGRAM : https://www.instagram.com/bobby.yess.prototype Much Love and Peace✌🍌 source

LCHF / KETO DIET, DAY2 – FASTING, WORKOUTS, & MORE

LCHF / KETO DIET, DAY2 – FASTING, WORKOUTS, & MORE Day 2 of hopping back on the low carb high fat (LCHF) / keto / ketogenic diet – my thoughts, how I feel, and why you might want to try fasting (if / intermittent fasting) when starting, or on, a […]

Intermittent Fasting: High carb or Low carb Keto? My opinion.

http://www.primaledgehealth.com/coaching Intermittent fasting is a tool for weight loss and body composition changes – it’s not a magic wand, but it is a useful tool. Here are some thoughts and stories about High-carb vs. Low-carb Ketogenic in the context of Intermittent Fasting. If you’ve been using IF (intermittent fasting) and […]

Ketosis & Cheat Meals

From Our Facebook August Keto Challenge: Ketosis & Cheat Meals We are all humans right? Which means we are all looking for a way to make life easier…even if it involves a bit of cheating. Well, when it comes to cheating on a ketogenic (keto, ketosis, low carb high fat) […]

Keto Macros – Calculating Macros For A Ketogenic Diet

From Our Facebook August Keto Challenge: If you’ve never done it before, it’s not a bad idea to know how to calculate your macros. In this video we cover macros for a ketogenic/ketosis (low carb high fat) eating approach, but this approach is the same for any diet type. 5 […]