// KETO FULL DAY OF EATING // All macros included!

Hey guys! Here is a video to give you an idea of what I eat in a day. Don’t forget that I’m BULKING which is why I’m eating 2300 calories per day. I’m also in the gym lifting 6 days/week. Hopefully this gives you some ideas of things you can […]

Leaner By The Week #12 PART 2. KETO DIET UPDATE.

This is the 12th week, PART 2, in my 16 week program to get leaner, fitter and a better body. All natural for natty bodybuilders. No steroids. All me. Join me in my program with all the workouts and diet explained every week. This week is about the Keto diet […]

CAN YOU BULK UP & GET RIPPED MUSCLES ON THE KETOGENIC DIET

Yes, you can get build amazing muscle while getting learn on the ketogenic diet – NON BS WEBSITE: http://www.stephanieperson.com FB: https://www.facebook.com/pages/Stephanie-The-Business-Person/604522012970143?ref=hl INSTAGRAM: http://instagram.com/stephanieketogenic jimmy Moore interview w/ stephanie: http://www.thelivinlowcarbshow.com/shownotes/10702/856-stephanie-person-keto-clarity-expert-interview/ Nora Gedgaudas; podcast – http://www.primalbody-primalmind.com/about-nora-gedgaudas/ NEW DOWNLOADABLE PLANS: http://www.stephanieperson.com/keto-meal-plans/ source