KETOGENIC DIET: Understanding intermittent fasting results on keto

Intermittent fasting Periscope: www.periscope.tv/stephthebizness WEBSITE: http://www.stephanieperson.com FB: https://www.facebook.com/pages/Stephanie-The-Business-Person/604522012970143?ref=hl INSTAGRAM: http://instagram.com/stephanieketogenic jimmy Moore interview w/ stephanie: http://www.thelivinlowcarbshow.com/shownotes/10702/856-stephanie-person-keto-clarity-expert-interview/ Nora Gedgaudas; podcast – http://www.primalbody-primalmind.com/about-nora-gedgaudas/ NEW DOWNLOADABLE PLANS: http://www.stephanieperson.com/keto-meal-plans/ source

KETOGENIC DIET: Cheers, nuts, caffeine, alcohol – Test w/ a glucometer

How do you know if you are in ketosis. Test with a glucometer Periscope: www.periscope.tv/stephthebizness WEBSITE: http://www.stephanieperson.com FB: https://www.facebook.com/pages/Stephanie-The-Business-Person/604522012970143?ref=hl INSTAGRAM: http://instagram.com/stephanieketogenic jimmy Moore interview w/ stephanie: http://www.thelivinlowcarbshow.com/shownotes/10702/856-stephanie-person-keto-clarity-expert-interview/ Nora Gedgaudas; podcast – http://www.primalbody-primalmind.com/about-nora-gedgaudas/ NEW DOWNLOADABLE PLANS: http://www.stephanieperson.com/keto-meal-plans/ source