Dr Eric Westman – Duke University New Atkins Ketogenic Diet for Weight Loss and Health

Thinking about trying the diet? Click here to get lots of free friendly advice and support from the low carb community at reddit http://www.reddit.com/r/keto Dr. Eric C. Westman is an Associate Professor of Medicine at Duke University, and Director of the Duke Lifestyle Medicine Clinic. He is a co-founder of […]

Ketogenic diet 2 month update: calorie in/out truth (overeating). Hungry? Cure procrastination!

In this video I discuss my journey after 2 months on the ketogenic diet. I have had ups, downs and challenges. I got hungry around 5 weeks and I decided to increase my fat intake instead of my protein intake to avoid neoglucogenesis. What happened as a result was shocking. […]