Atkins Induction Acceptable Foods – The Good, The Bad

and the Pork Rinds… I go over the Acceptable Foods for Atkins Induction and Extended Induction phase and personal advice on how to have a successful Induction phase. Having a successful Induction phase of Atkins is so much more than just losing weight. It is about getting your eating under […]

I’m out of Ketosis!!! What happens if you take a break from ketogenic diet? my experience

**Sorry the video is a little fuzzy for the first 10 seconds** I ate a bunch of candy and decided to take a break from my ketogenic diet. So I spent a few days eating whatever i felt like. I went to a potluck barbecue and had a little bit […]

Dr Eric Westman – Duke University New Atkins Ketogenic Diet for Weight Loss and Health

Thinking about trying the diet? Click here to get lots of free friendly advice and support from the low carb community at reddit Dr. Eric C. Westman is an Associate Professor of Medicine at Duke University, and Director of the Duke Lifestyle Medicine Clinic. He is a co-founder of […]

Eric Westman’s UAB Ketogenic Diet Seminar

Ketopet ( is one of the world’s leaders in using ketogenic diets and metabolic therapeutics to help pets with cancer and other diseases. This video is part of a debate featuring Dr. Eric Westman, co-author of “The New Atkins For A New You.” Dr. Westman practices and teaches at Duke […]

Answers I got from dietitian on ketogenic diet.

This is all my N=2 so take it as you will. But we have never felt this great and have clarity of mind like never before. Mega Video Collection – K4L’s video compilation. /r/keto Mega Video Post from keto ketogenic diet for children whose seizures have not responded to […]