(Page 4) Foods to eat on Ketogenic LCHF Diet

Thinking about trying the diet? Click here to get lots of free friendly advice and support from the low carb community at reddit http://www.reddit.com/r/keto Dr. Eric C. Westman is an Associate Professor of Medicine at Duke University, and Director of the Duke Lifestyle Medicine Clinic. He is a co-founder of […]

Keto Diet & My Experience

A rather large blubber about my experience with Keto/Fat Fueled way of eating. My eating schedule, favorite foods, why I eat keto and more! ______________________________________________ Follow me! =) https://www.facebook.com/myfittinglife https://www.instagram.com/kelly_myfittinglife Tweets by myfittinglife Email me! [email protected] HOME source

Ketogenic Smoothie – Rob Riches

Rob Riches shows how to mix up your diet yet still hit your macros, in part with 100%FOOD blends. ► SEE FULL RECIPE BELOW◄ → Subscribe to my channel and stay up to date with my latest videos: http://bit.ly/1kdM8RA ⍟ 100%FOOD KETO – ORGANIC (121g per bottle) ⍟ Cashew Milk […]

CARB REFEEDS, CYCLICAL KETOGENIC DIET – use at your own risk + A BETTER WAY TO CYCLE KETO

Coaching, skype consultations: http://www.primaledgehealth.com/coaching Free Maca Ebook: http://www.primaledgehealth.com/primal-edge-health-guide-maca/ My thoughts on the usefulness (uselessness?) of a cyclical ketogenic approach utilizing carb refeeds and my opinion on a far better approach to cycling carbohydrates into a healthy sustainable lifestyle. HINT: Vitamin D, produced in the highest amounts during sun exposure in […]

Ketogenic Diet – Easy explanation of Ketogenic Diet

Ketogenic diet – http://www.livebrightandhealthy.com – Here is a quick and easy explanation of the Ketogenic diet. I first came across ketogenic diets, while researching the connection between food and epilepsy. I have this theory, that most ills can be fixed or their conditions improved, through diet. A ketogenic diet is […]

KETOSIS and ALCOHOL? DRINKING on a KETOGENIC DIET

For More Content: http://www.primaledgehealth.com Coaching: http://www.primaledgehealth.com/coaching Alcohol and ketosis – how will drinking affect ketosis? Will drinking occasionally on a ketogenic diet stall progress or adaptation? My thoughts on drinking and the ketogenic diet. source

David Perlmutter – Ketogenic Diet, Carbs & Gut Bacteria

Dr. Perlmutter discusses new science regarding low-carb, high-fat diets (ketogenic), gut bacterial diversity and exercise for optimal brain health. ➢ Grain Brain Whole Life Plan: http://amzn.to/2eBSV40 ➢ Brain Maker: http://amzn.to/2eBYUpw ➢ New Book Bonus: http://www.drperlmutter.com/grain-brain-whole-life-plan —————————————–Listen in iTunes————————————– ➢ Link to Audio iTunes: https://itunes.apple.com/us/podcast/high-intensity-health-radio/id910048041?mt=2#episodeGuid=8b2a4525332f02f15d5c8f969a01a8ff —————————————–Lets Connect————————————– ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ […]