Ketostix strips – the good & the bad! Day 8 of 21 day Keto Diet Challenge

I lost 4 lbs in 7 days!!!!! I’m feeling great (over the keto flu) and not feeling deprived!!! Using Ketostix strips is fun, not very expensive and actually quite exciting in the beginning of your Keto diet experience. But they only measure the ketones that area being produced by your […]

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I’m in KETOSIS, why am I NOT LOSING WEIGHT?! Common confusion – ketostrips, medical keto ratios, etc

THE KETOGENIC EDGE COOKBOOK: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine – free Maca EBOOK: For coaching, skype consultations: source

How to Burn Body Fat | Ketogenic Diet | Russ Scala

Exercising and not loosing body fat? Russ explains how this is possible based on the physiology of the human body. Using the ketogenic diet, people are able to burn fat more efficiently than carbohydrates and loose weight while improving health. Scala Precision Health and The Institute offer cutting-edge research, metabolic […]

I’m out of Ketosis!!! What happens if you take a break from ketogenic diet? my experience

**Sorry the video is a little fuzzy for the first 10 seconds** I ate a bunch of candy and decided to take a break from my ketogenic diet. So I spent a few days eating whatever i felt like. I went to a potluck barbecue and had a little bit […]