Recipe Book (also on Amazon): My Baking Protein ($19.99) on Or here: Or at Vitamin Shoppe in-store OR here: Start your morning off with these delicious LOW CARB and keto friendly Breakfast Bacon Muffins! They’re easy to make, packed with protein, and more than travel […]

How to start Ketogenic Diet for Noobs (Great for Reactive Hypoglycemia)

Clear out your cabinet and fridge that has anything more than 10g of carbs per serving. Find out your diet goals here Then go shopping with this food pyramid in mind, you diet should be 65-80% fat, 15-30% protein, and 5% carbs, WITH A MAXIMUM OF 25-30 CARBS PER […]

Keto Shopping On a Budget Video | $5 a Day Grocery Haul | Basic Keto Shopping List and Meal Plan

Keto Quickstart Course: Keto on $5 a Day Blog Post: Keto on $5 a Day Meal Prep Video: Keto on $5 a Day – Day of Eating Video: **Printable shopping list AND meal plan are located at the bottom of the Keto on $5 a Day […]

Why I started Ketogenic Diet – Reactive Hypoglycemia

For 3 years, I would get chronic headaches and feel cloudy, and not function if hungry. I looked healthy on the outside but felt like melted goo on the inside. I self diagnosed myself as reactive hypoglycemic and finally had it verified by the doctor. I now feel amazing 24-7 […]