KETO FRIENDLY LOW CARB EGG MUFFINS

Recipe Book (also on Amazon): https://theproteinchef.co/product/delicious-dieting-recipe-book/ My Baking Protein ($19.99) on Bodybuilding.com: http://bbcom.me/2cLoTgq Or here: http://ProteinChefPowder.com Or at Vitamin Shoppe in-store OR here: http://bit.ly/29rm9ne Start your morning off with these delicious LOW CARB and keto friendly Breakfast Bacon Muffins! They’re easy to make, packed with protein, and more than travel […]

Day of Eating Keto on a College Meal Plan

First full day of eating guys! My Macros for cutting right now are 2400( a 200 calorie deficit) That’s all it takes for me, just 200 calories less a day. This is iifym style cuz I don’t have the best and healthiest foods but I do what I gotta do. […]

WHY I SAY NO NUTS, CHEESE OR CAFFEINE ON THE KETOGENIC DIET PART 2

How certain foods can block you keto adaptation! WEBSITE: http://www.stephanieperson.com FB: https://www.facebook.com/pages/Stephanie-The-Business-Person/604522012970143?ref=hl INSTAGRAM: http://instagram.com/stephanieketogenic jimmy Moore interview w/ stephanie: http://www.thelivinlowcarbshow.com/shownotes/10702/856-stephanie-person-keto-clarity-expert-interview/ Nora Gedgaudas; podcast – http://www.primalbody-primalmind.com/about-nora-gedgaudas/ source

Can I eat cheese and nuts on a KETOGENIC DIET? Can I drink coffee in ketosis?

THE KETOGENIC EDGE COOKBOOK: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine – http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ free Maca EBOOK: http://www.primaledgehealth.com/primal-edge-health-guide-maca/ For coaching, skype consultations: http://www.primaledgehealth.com/coaching/ I get these questions all the time: can I eat cheese and nuts in ketosis? Can I drink coffee with keto? Long story short, for most […]