Cyclic Keto Diet – CKD – Ketogenic – Ketosis

This is a video of my progress with the keto diet / cyclic ketogenic diet / CKD so far. I don’t go in to what foods i eat, but I have 6 meals (intakes of food) per day. I aim for 30g protein and 30g fat per meal plus veg. […]

cycled keto diet. no such thing!

CBL, Carb Nite Solution, CKD, Anabolic Diet.. whatever you want to call it, it’s not ketosis because you’re not running on ketones. for the two reasons you never ate the portions and ratio to keto adapt and you never went long enough to adapt. if you’re trying to get in […]

CARB REFEEDS, CYCLICAL KETOGENIC DIET – use at your own risk + A BETTER WAY TO CYCLE KETO

Coaching, skype consultations: http://www.primaledgehealth.com/coaching Free Maca Ebook: http://www.primaledgehealth.com/primal-edge-health-guide-maca/ My thoughts on the usefulness (uselessness?) of a cyclical ketogenic approach utilizing carb refeeds and my opinion on a far better approach to cycling carbohydrates into a healthy sustainable lifestyle. HINT: Vitamin D, produced in the highest amounts during sun exposure in […]

Cyclical Ketogenic Diet 101

Interview with founder (@keto_diesel) of the Facebook group “Ketogenic Intermittent Fasting”. We discuss his experience with cycling carbs on a ketogenic diet. We talk about Who should and shouldn’t do a “CKD”? Can you build muscle on a keto diet and if so, is keto optimal? What is his protocol […]

ketosis diet: what to do about hunger in adaption phase?

FB https://www.facebook.com/possiblyfit if you’re in the first few days of adapting to nutritional ketosis or in the prep phase of a cycled low carb high fat diet you will feel hungry because the body needs time to re learn how to prioritize the nutrients it has at its disposal. source