KETOGENIC DIET: How to consider or calculate your macros on keto!

The right and wrong way to consider your macronutrient breakdown on the ketogenic diet: KEY WORDS: keto, ketogenic diet, counting calories, burning calories, intermittent fasting , lchf, low carb diet, paleo diet, atkins diet. source

The Coconut Oil Ketogenic Diet

I am in Dietary Ketosis and the Dietary Ketogenic Diet which consist of a healthy high fats by consuming Good Quality 100% Virgin Coconut Oil, Olive Oils, Organic Butter, moderate protein, low carbohydrate diet. EXPAND FOR MORE INFO- —————————————-­———————– CHECK OUT MY YOUTUBE ONE CHANNEL(S) ♥Controlling The Carb Monster […]

LOW CARB-Dietary Ketosis NOT Ketoacidosis

EXPAND FOR MORE INFO- —————————————-­———————– CHECK OUT MY YOUTUBE ONE CHANNEL(S) ♥Controlling The Carb Monster —————————————-­————————– ♥Feeling Fabulous at Any Age —————————————-­————————— ♥Read My Blog-Controlling The Carb Monster —————————————-­————————— ♥Follow me on Twitter- Tweets by Bonnie90505 ——————————————————————– ♥Like My Facebook page- ——————————————————————– After a flare up […]

AMAZING DIETARY KETOSIS!! Coconut Oil Ketogenic Diet

(↓↓ click show more ↓↓) Fat Fasting and Getting Into Ketosis-I am so motivated- “condensed eating window” fasting for 18 hours brings me more aware and in tuned with my body and my mind. Here is a great link if your are interested in Intermittent Fasting- Thanks for watching and […]

Who can benefit most from a KETOGENIC DIET? pt 1 I barely even broached the surface of those who can benefit most from a ketogenic diet but here is a quick overview of some groups of people who may enjoy and benefit from a high-fat low-carb keto diet including those looking for significant weight loss, insulin resistant individuals, those […]