I JUST WANT TO POOP! | STRICT KETO DAY #19

THE struggle is real! Constipation has gotten unbearable since doing this strict keto challenge. Unfortunately, this can be a side effect of drastically reducing my fiber intake… I may go back to “lazy keto” with a big focus on fiber after these 30 days! ___________________________ 5’8 Day 1 Weight: 206.8 […]

Talking Constipation on a medical Ketogenic diet

Constipation can be a problem for some whilst following a medical Ketogenic therapy. In the #ketokitchen Mo talks to Matthew’s Friends Clinics specialist dietitian Sue Wood, about this topic and ideas of how to tackle/avoid what can be a painful side effect of a Ketogenic diet. source