Day of Eating Keto on a College Meal Plan

First full day of eating guys! My Macros for cutting right now are 2400( a 200 calorie deficit) That’s all it takes for me, just 200 calories less a day. This is iifym style cuz I don’t have the best and healthiest foods but I do what I gotta do. […]


Come join me on Instagram Live @TheProteinChef My Baking Protein: Check out my awesome Cuisinart electric single burner: KitchenAid KHM5APWH 5-Speed Ultra Power Hand Mixer: Recipe Book (also on Amazon): Fluffy, quick, and delicious KETO Low Carb Pancakes recipe! These pancakes will more than satisfy […]

Ketogenic Diet: Full Day Of Eating | May 6, 2015| Low Carb | Keto

As requested, here is one full day of eating on the ketogenic diet. Follow me on instagram to see more of what I eat and progress pics! Recipes Below: Cream Cheese Pancakes: Buffalo Chicken Jalapeno Popper Casserole: Buffalo Chicken Jalapeno Popper Casserole source