How to make the juiciest meatball without breadcrumbs to stay in ketosis.

If you are on a Ketogenic diet, you MUST try this recipe! Ingredients: 3 cups grass fed ground beef 2 cups organic shredded mozzarella cheese 1 cup organic tomato & basil sauce 1 cup chopped fresh parsley ½ cup blended raw oat (wheat free) 2 organic free range eggs 8-12 […]

The ketogenic Diet Part 3 – How to stay in Ketosis/ Breaking through the plateau

The Ketogenic Diet Part 3 How to stay in Ketosis? In this course, Veronica Yoo will cover: 1. How to stay in Ketosis 2. Isit possible not to lose weight on a Ketogenic Diet? 3. Breaking through the plateau 4. Mistake to AVOID on a Ketogenic Diet To get a […]

What I eat in a Day-ketogenic diet-Low Carb Chicken Recipes for dinner –

This Keto Zucchini Noodles Recipe is one of my favorite Low Carb Meals, perfect for the ketogenic diet. You can do so much with a Zoodle maker and it is so simple to use and clean, adding these zoodles to your diet will make staying in ketosis a lot more […]

The Ketogenic Diet – Part 2

The Ketogenic Diet – A Complete Guide for a Total Body Makeover from the Insied Out! Veronica Yoo will dive in depth of The Ketogenic Diet step by step. Veronica Yoo will cover in the webinar – Ketogenic Diet part 2 – How to measure Ketosis – What is Keto […]

Keto Diet – Dark Chocolate Coconut Butter Sandwich

Keto Diet- Dark Chocolate Coconut Butter Sandwich is great for those suffering PMS. It contains high in anti-oxidant, no sugar and a great treat for before & after your work out. Keto Diet- Dark Chocolate Coconut Butter Sandwich Ingredients: • 4 oz. (115g) dark chocolate (over 70%) • ¼ cup […]

KETO DIET – How to make KETO Thai Curry Peanut butter Shrimp Soup

KETO RECIPE – How to make KETO Thai Curry Peanut butter Shrimp Soup. This ketogenic thai soup provides a perfect macronutrient and OMG…..the taste is even better. Ingredients: 10 shrimps ( pre-cooked) 1/2 lime or lemon(juiced) 1/2 cup broccoli 1/2 cup cauliflower 2 tbsp. green curry paste 2 tbsp. coconut […]

KETO DIET – How to stabilize your blood sugar levels and stay in Ketosis.

How to stabilize your blood sugar levels and stay in KETOSIS. 7 powerful sources to control your BLOOD SUGAR levels and stay in Ketosis. 1. Lemon & Lime 2. Apple cider vinegar 3. Cinnamon 4. Nutritional Yeast 5. Probiotic & Fermented food 6. Turmeric 7. Coconut oil (MCT/Brain Octane) To […]

KETO DIET – Cream Cheese Pumpkin Pie – Keto Halloween Dessert

KETO DIET – How to make Keto Creamy Pumpkin Pie – Keto Halloween Dessert It’s so easy to get kicked out of Ketosis when you eat SUGAR. This recipe will KEEP you in KETOSIS on holiday! Try it out! I & my clients LOVE this rich in nutrient dense pie! […]

KETO DIET – Keto Cacao Peanut Butter Cups

KETO DIET – Keto Cacao Peanut Butter Cups Halloween is around the corner! Let’s stay in KETOSIS with KETO Cacao peanut butter cups! KETO RECIPE – How to make Cacao Peanut butter Cups Ingredients: 1/2 cup melted coconut oil 1/4 cup peanut butter 1/4 cup crushed walnut 2 tbsp. cacao […]

KETO DIET – keto Tortillas – Gluten Free

KETO RECIPE – A sandwitch is the simplest way to fix your lunch, but if you are on a ketgenic diet, you MUST warp with delicisous keto tortillas INSTEAD of BREAD! It takes about 5-10mins to make it. KETO Ingredients: 2 whole organic free range eggs 2 organic free range […]