How to start Ketogenic Diet for Noobs (Great for Reactive Hypoglycemia)

Clear out your cabinet and fridge that has anything more than 10g of carbs per serving. Find out your diet goals here http://keto-calculator.ankerl.com/ Then go shopping with this food pyramid in mind, you diet should be 65-80% fat, 15-30% protein, and 5% carbs, WITH A MAXIMUM OF 25-30 CARBS PER […]

Why I started Ketogenic Diet – Reactive Hypoglycemia

For 3 years, I would get chronic headaches and feel cloudy, and not function if hungry. I looked healthy on the outside but felt like melted goo on the inside. I self diagnosed myself as reactive hypoglycemic and finally had it verified by the doctor. I now feel amazing 24-7 […]