Our LCHF / Keto / Ketosis Kickoff Grocery List

New Year LCHF/Keto Series: LCHF KETO KETOSIS – Kickoff Grocery List Here’s more or less what we buy when it’s time to kickoff the start of a low carb high fat (LCHF) / keto / ketosis eating approach. X-GAINS | Blog http://x-gains.com SUPER RODRIGUEZ BROS. https://www.youtube.com/channel/UCGBNX7csNZYydQWksviFIcg TEAM-X-GAINS | Website http://teamxgains.com […]

Cyclic Keto Diet – CKD – Ketogenic – Ketosis

This is a video of my progress with the keto diet / cyclic ketogenic diet / CKD so far. I don’t go in to what foods i eat, but I have 6 meals (intakes of food) per day. I aim for 30g protein and 30g fat per meal plus veg. […]

3 Healthy Oatmeal Recipes, Oatmeal For Breakfast

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Learning the Basics: Bone Broth

Whether it’s chicken broth or beef bone broth, homemade bone broth is a wonderful whole food to have on hand. My broth is very basic: Bones, water, and ACV! In this video, I make chicken bone broth and beef bone broth using a crock pot and an instant pot with […]

Dr. Berg’s Meal Replacement Shake: Enhance Ketosis

Special Offer on Dr. Berg’s Meal Replacement Shake: https://shop.drberg.com/meal-replacement-shake-with-mcts-regular and then use this code for 10% Off: I5G6ZX or click here http://bit.ly/MealReplacementShakeMCTs Take Dr. Berg’s Advanced Evaluation Quiz: http://bit.ly/AdvEval Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect […]

3 Healthy Sandwich Recipes, Healthy Recipes For Weight Loss

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Atkins Induction Acceptable Foods – The Good, The Bad

and the Pork Rinds… I go over the Acceptable Foods for Atkins Induction and Extended Induction phase and personal advice on how to have a successful Induction phase. Having a successful Induction phase of Atkins is so much more than just losing weight. It is about getting your eating under […]

Best Diet to Heal Crohn’s Disease and Top Foods You Must Avoid

John from http://www.okraw.com/ interviews Annette Davidsson who healed her self from Crohn’s Disease which is similiar to Colitis. In this episode she shares her story on how she healed herself without any drugs. The medical doctors told her there is no cure and she would have to live with the […]

Butter Makes Your Pants Fall Off with Bob Briggs

Bob Briggs is a 50 year old man from Tennessee and has lost 145 lbs in 14 months eating a low carb high fat diet. The reason he made his Butter Makes Your Pants Fall Off video is that he believes the life giving message about fat being medicine is […]

Scientific Weight Loss Tips

TWEET IT – http://clicktotweet.com/4Lh45 Tired of searching for the perfect diet or pill to shed some pounds? Find out the top weight loss tips, with solid science to back them up. Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). TWITTER: http://www.twitter.com/AsapSCIENCE FACEBOOK: http://www.facebook.com/AsapSCIENCE Music by […]