Keto: Keeping it Simple | Day 1| Back to the basics!/HIIT Cardio for ketosis?

Follow along with me for my 10 day “restart” as I begin adhering to the keto diet once again! No more cheating! Low Carb Conversations Podcast: http://www.lowcarbconversations.com/3377/196-melanie-ward-and-katherine-salom-on-the-fallacy-of-health-food-at-mcdonalds/ Join my FB Group for support!: https://www.facebook.com/groups/216314955463028/ —————————————————————————————- Mail me: Katherine Salom PO Box 2513 Baytown, TX 77522 ManSports.com 20% off code: ksalom […]

Simple Ketogenic Diet Plan – That Works!

https://www.myketocoach.com | See why & how my simple, yet highly effective keto diet plan works. Learn more about me and my Keto journey, and how this plan came to be. It was made to cater to people with little to no free time, with recipes that require minimal cooking – […]