Fart your way to a flat stomach – The Easy Diet that really works!
I have been on Keto for 60 plus days and this is my update. I go in every 60 days to get all my sizes checked, weight, and body fat percentage. I got a virus and was unable to workout for over two weeks but I was able to stay […]
In this video I show you which good fats I use in my diet. I also discuss why sodium is so important for the ketogenic diet and what sweeteners I use to make it easy to adapt. Instagram: http://instagram.com/terrauniversale Twitter: https://twitter.com/lailaterra My website: http://www.TerraUniversale.com Facebook: https://www.facebook.com/TerraUnivesale Google+: https://plus.google.com/118382171922861921427 source
I no longer use my ketostix or ketone strips to test if I am in Ketosis and the reason why is because once you become more keto-adapted your body will no longer secrete large amounts of ketones. Checkout my video for more information. Much love! Instagram: http://instagram.com/terrauniversale Twitter: https://twitter.com/lailaterra My […]