Ketogenic diet: Good fats, sodium intake & artificial sweeteners

In this video I show you which good fats I use in my diet. I also discuss why sodium is so important for the ketogenic diet and what sweeteners I use to make it easy to adapt. Instagram: Twitter: My website: Facebook: Google+: source

Ketogenic diet: using ketostix or ketone strips to know if you’re in ketosis

I no longer use my ketostix or ketone strips to test if I am in Ketosis and the reason why is because once you become more keto-adapted your body will no longer secrete large amounts of ketones. Checkout my video for more information. Much love! Instagram: Twitter: My […]