THE WELLNESS STORY film explores a variety of nutritional strategies for optimal health such as the Paleo Diet, Raw Diet, Chinese Nutrition, Vibrational Medicine Diet and even the Ketogenic Diet. In this clip from the film, Holistic Nutritionist Karim Premji discusses the fatty approach to nutrition and well-being. Produced by […]

Eating Keto 3: Chocolate Peanut Butter Fat Bombs!

Eating Keto 3: Chocolate Peanut Butter Fat Bombs! Filmed January 17th, 2015 Souce: Peanut Butter Cups – Keto-Style Fat Bombs FTW Ingredients: 4 Tbsp Peanut Butter – 60g 4 Tbsp Coconut Oil – 60g 1.5 Tbsp Cream Cheese – 22g 1 Tbsp Sugar Free Syrup – 15ml/g 3 Squares Dark […]

Eating Keto 1: ‘Bullet Proof’ Style Coffee (Butter, Coconut Oil and Cream)

Eating Keto 1: Bullet Proof Coffee ➞ Check out my GoFundMe Campaign ➞ Filmed January 10, 2015 KitchenAid Handheld Immersion Blender: Davinci French Vanilla Syrup: My version of Keto Bullet Proof Coffee! Basic Ingredients: 1 Tbsp (15g) Unsalted Butter == 105 Cal, 12g Fat, 0 Protein/Carbs 1 […]

(Keto) Full Day of Eating 7: July 22nd, 2015

Follow me on… ➞ Instagram @AmandaZajes – ➞ Twitter @AmandaZajes – ➞ Facebook: – ➞ Pinterest: azajes – ➞ Check out my GoFundMe Campaign ➞ ========================================­= Filmed July 22nd, 2015 ➞Breakfast: -Egg White Omelette – 254 Cals/12g Fat/28g Protein/5g Net Carbs -‘Bulletproof’ Coffee (sf […]

Day of Eating Keto on a College Meal Plan

First full day of eating guys! My Macros for cutting right now are 2400( a 200 calorie deficit) That’s all it takes for me, just 200 calories less a day. This is iifym style cuz I don’t have the best and healthiest foods but I do what I gotta do. […]

Body transformation results with ketogenic diet

Do you want ketogenic diet results fast and easy? Make your diet fun and tasty! 🙂 Check my review on my favorite Ketosis Cookbook Here: Insight into the Keto diet results — Expand For The Review Keto Beginning program is a fitness regime that includes meal strategies with low carbohydrates […]

(Keto) Full Day of Eating 1: February 16th, 2015

(Keto) Full Day of Eating 1: February 16th 2015 Filmed February 16th, 2015 Sorry about the shaking hands (new camera!) Cauliflower Grilled Cheese: ➞Breakfast: -1/2 Chocorite Milk Chocolate Bar – 58 Cals/5g Fat/3g Protein/1g Net Carb -Bulletproof Coffee (Butter, Sugar Free Syrup, Stevia, Walden Farms Creamer, Heavy Cream) – […]

The Best Foods to Eat When You’re Keto

How to thrive on keto with a whole food-based approach to high-fat, low-carb living without dairy. The best foods, worst foods and navigating thyroid imbalance. Start KETO: || Click “Show More” for resources… Resources… Fat Fueled (regulate weight + hormones): Balanced Keto (stress-free keto meals): The Keto […]

VLOG, What we eat! Ketogenic breakfast – circadian rhythms, our Keto Kitchen, adaptogens, maca Coaching: A little peek into our morning – How we make our typical ketogenic breakfast of mackerel with butter, avocado, sauerkraut, spices, broccoli, and flax/greens crackers. Everything in this meal has a purpose – getting DHA into the central nervous system is essential, this meal is designed to […]