I JUST WANT TO POOP! | STRICT KETO DAY #19

THE struggle is real! Constipation has gotten unbearable since doing this strict keto challenge. Unfortunately, this can be a side effect of drastically reducing my fiber intake… I may go back to “lazy keto” with a big focus on fiber after these 30 days! ___________________________ 5’8 Day 1 Weight: 206.8 […]

KETOGENIC DIET: How do you know if you have reached a state of ketosis??????

A description of the 4 indicators showing you have reached a state of ketosis. LEARN MORE! WEBSITE: http://www.stephanieperson.com FB:https://www.facebook.com/pages/Stephanie-The-Business-Person/604522012970143?ref=hl source