30 day keto update. How much did my body change? ketogenic diet.

Here is a 30 day update where I talk about my change in body fat percentage as well as over all measurements. The ketogenic diet has changed my life so far. I am so excited that I have found a way of eating that allows me to build muscle while […]

Ketosis and Ketones w/ Dr. Dominic D’Agostino Ketogenic Diet Expert & Fat Burn – CHTV 98

Ketosis and ketones what are they..When in a ketotic state, carbohydrate intake is so low that the body shifts over from burning glucose as a primary source of fuel to using fat and its own fat stores for energy. Essentially, when in ketosis you become a “fat burner” instead of […]