CARB REFEEDS, CYCLICAL KETOGENIC DIET – use at your own risk + A BETTER WAY TO CYCLE KETO

Coaching, skype consultations: http://www.primaledgehealth.com/coaching Free Maca Ebook: http://www.primaledgehealth.com/primal-edge-health-guide-maca/ My thoughts on the usefulness (uselessness?) of a cyclical ketogenic approach utilizing carb refeeds and my opinion on a far better approach to cycling carbohydrates into a healthy sustainable lifestyle. HINT: Vitamin D, produced in the highest amounts during sun exposure in […]

Ketosis / LCHF – 1 Week Results & Why The Scale Is Important

The Ketogenic Diet, 7 days / 7 pounds (keto diet results)…it can be done…BUT more importantly, learn why it’s a good idea to keep your scale around when starting a low carb high fat diet.! X-GAINS | BLOG http://x-gains.com/ OTHER VIDEOS Ketosis / Low Carb High Fat Diet Fasting – […]