The 4 Basic Keto Diet Plan Guidelines

The 4 Basic Keto Diet Plan Guidelines The 4 Basic Keto Diet Plan Guidelines   The keto diet plan is actually another phrase for that ‘low carb’ diet, however it’s often called the ketogenic diet because individuals who switch from large carbohydrates to low carbohydrates often undergo an activity called ketosis. […]

Ketosis Diet Tips

Ketogenic Diet Summary. A Ketogenic Diet is a muscle-sparing fat-loss diet that works by forcing the body into ketosis through carbohydrate deprivation. Ketosis is a state where the body converts fat into ketones that the brain can use for fuel when glucose (carbohydrates) are in short supply. It’s metabolic trickery […]