Here is an different full day of eating. This is as it says a high fat day. I have really high fats and no carbs (as low as possible) and moderate protein. Like my refeed day where i have high carbs no fats and moderate protein. I do this just […]
WHAT EATING A KETO DIET DID TO ME | INTERMITTENT FASTING | RAW | VEGAN
Can you BUILD MUSCLE on a KETOGENIC DIET? Myths and misconceptions of keto.
Intermittent Fasting: High carb or Low carb Keto? My opinion.
http://www.primaledgehealth.com/coaching Intermittent fasting is a tool for weight loss and body composition changes – it’s not a magic wand, but it is a useful tool. Here are some thoughts and stories about High-carb vs. Low-carb Ketogenic in the context of Intermittent Fasting. If you’ve been using IF (intermittent fasting) and […]
Savory KETO VEGGIE MUFFIN RECIPE – quick, simple, delicious, low-carb, KETOGENIC
THE KETOGENIC EDGE COOKBOOK: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine – http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ free Maca EBOOK: http://www.primaledgehealth.com/primal-edge-health-guide-maca/ For coaching, skype consultations: http://www.primaledgehealth.com/coaching/ Jessica developed this amazing, simple keto muffin recipe and it is absolutely delicious. In the last “full day of eating” video I mentioned them and got […]
Weight Loss With Ketogenic Diet – My Story – Week 1-10 – Low Carb – Keto
First video about my progress from day 1-70 (10 weeks) on Keto. New videos will be posted each week on Sunday with weigh-ins, tips, Q&A, recipes, and also will be featuring others who have been sucessful on Keto. Subscribe to follow my weight-loss journey! More Below… http://ketokarma.com Twitter:https://twitter.com/KetoKarma Instagram: https://instagram.com/ketokarma/ […]
BLOOD WORK Results | HIGH FAT KETOGENIC Diet
In this video, Paul Hovan Jr. shares what his latest blood work values reveal, as well as his girlfriend’s values, after 4-5 months of following a high fat, ketogenic diet. FREE LOW CARB, KETOGENIC EBOOK — http://www.hovhustlefitness.com/the-low-carb-ketogenic-road-map/ GET SOCIAL WITH US! Twitter – https://twitter.com/HovHustle_PHJR Instagram – https://instagram.com/hovhustle_phjr/ Facebook – https://www.facebook.com/HovHustle […]
TOTAL CARBS vs NET CARBS on a KETOGENIC DIET, thoughts on monitoring blood ketones
Weight Loss With Ketogenic Diet – My Story – Week 1-10 – Low Carb – Keto
First video about my progress from day 1-70 (10 weeks) on Keto. New videos will be posted each week on Sunday with weigh-ins, tips, Q&A, recipes, and also will be featuring others who have been sucessful on Keto. Subscribe to follow my weight-loss journey! More Below… http://ketokarma.com Twitter:https://twitter.com/KetoKarma Instagram: https://instagram.com/ketokarma/ […]