It takes TIME to build muscle, think long-term: Ketogenic Diet and muscle gains

http://www.primaledgehealth.com Coaching, skype consultations: http://www.primaledgehealth.com/coaching A common mistake made by beginners is to fall into frustration and over analysis during the first stages of trying to put on quality lean muscle. It takes time, patience, and dedication to put on muscle – don’t get stuck in a mental rut…focus on […]