Who can benefit most from a KETOGENIC DIET? pt 1

http://www.primaledgehealth.com/coaching I barely even broached the surface of those who can benefit most from a ketogenic diet but here is a quick overview of some groups of people who may enjoy and benefit from a high-fat low-carb keto diet including those looking for significant weight loss, insulin resistant individuals, those […]

BEFORE you start a KETOGENIC DIET for weight loss or health, consider this:

http://www.primaledgehealth.com Before you start a ketogenic diet, consider this: this is not a short term fix for fat loss and the adaptation phase CAN take time. The first days or weeks are often not very fun for most people, but it’s worth sticking through it! source