New Year LCHF/Keto Series: LCHF KETO KETOSIS – Kickoff Grocery List Here’s more or less what we buy when it’s time to kickoff the start of a low carb high… Continue reading "Our LCHF / Keto / Ketosis Kickoff Grocery List"
This is a video of my progress with the keto diet / cyclic ketogenic diet / CKD so far. I don’t go in to what foods i eat, but I… Continue reading "Cyclic Keto Diet – CKD – Ketogenic – Ketosis"
Hey guys! Here is a video to give you an idea of what I eat in a day. Don’t forget that I’m BULKING which is why I’m eating 2300 calories… Continue reading "// KETO FULL DAY OF EATING // All macros included!"
Currently 4 days into trying out a keto diet, flat and weak atm hope it turns around soon 😀 Major update to my website coming soon for those interested in… Continue reading "Testing Out A Keto Diet (Feeling like shit so far lol)"
and the Pork Rinds… I go over the Acceptable Foods for Atkins Induction and Extended Induction phase and personal advice on how to have a successful Induction phase. Having a… Continue reading "Atkins Induction Acceptable Foods – The Good, The Bad"
Bob Briggs is a 50 year old man from Tennessee and has lost 145 lbs in 14 months eating a low carb high fat diet. The reason he made his… Continue reading "Butter Makes Your Pants Fall Off with Bob Briggs"
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Get all your doubts and myths about ketogenic Diet Cleared. Also Learn how to make your customised KETO DIET. FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim… Continue reading "All KETO clarifications + FREE sample DIET"
LCHF / KETO, DAY 7 – RECAP + LCHF vs. IIFYM vs. SPARTAN DIET Little bit of everything – before and afters, LCHF vs. IIFYM vs. Spartan diet, how to… Continue reading "LCHF / KETO, DAY 7 – RECAP + LCHF vs. IIFYM vs. SPARTAN DIET"
Here is an different full day of eating. This is as it says a high fat day. I have really high fats and no carbs (as low as possible) and… Continue reading "Full Day of Eating – High fats! KETO Diet example"