Finding your optimal PROTEIN intake on a KETOGENIC DIET

Original Article: http://www.primaledgehealth.com/finding-your-optimal-protein-intake-for-a-ketogenic-diet/ When embarking on a ketogenic diet for health or fat loss, finding the optimum protein intake can be very confusing for many beginners. For smooth adaptation in the transition to a ketogenic metabolism I typically guide people using a caloric spread of around 70-80% fat, 15-25% protein, […]