Quick Coconut Bread

http://nourishedmeadow.com Recipe: 1-2 Tablespoons melted butter or coconut oil 2 eggs 2 teaspoons coconut flour (adjust as needed) 1/2 teaspoon baking powder Beat eggs into melted butter or oil. Add coconut flour and baking powder and mix well. Pour into a microwave safe bowl that will provide a good shape […]

A Day of Eating Keto (with Intermittent Fasting)

The meals and snacks I ate in 1 day while following a high-fat, moderate protein, low-carb paleo, ketogenic eating style. Get my 30-day meal plan + keto guidebook: http://www.healthfulpursuit.com/jHBrB || FREE Transcript & Mini Guide: http://www.healthfulpursuit.com/6jXFu || Click “Show More” for resources… Resources… Fat Fueled (regulate weight + hormones): http://www.healthfulpursuit.com/cUjYa […]

Keto Diet: Triple Berry Clafoutis

A traditional French clafouti is a quick dessert made with sweet batter and fresh fruit such as berries. This keto clafouti is the easiest summer pie you can make. Full recipe is at: https://ketodietapp.com/Blog/post/2016/07/19/keto-triple-berry-clafoutis Ingredients (makes 8 servings): 4 large eggs 1 cup coconut milk (240 ml / 8 fl […]

Keto Diet: Maple and Pecan Fudge Fat Bombs

Maple & Pecan Fudge from the Sweet & Savory Fat Bombs Cookbook! Full recipe is at: http://ketodietapp.com/Blog/post/2016/05/26/maple-and-pecan-fudge-fat-bombs-and-giveaway Ingredients (makes 16 fat bombs): Spiced Maple & Pecan Butter: 3 cups pecans or walnuts (300 g/ 10.6 oz) ½ tsp vanilla powder or 1 tsp vanilla extract ½ tsp ground cinnamon 1 […]

The KetoDiet Cookbook: Grain-free Sunflower Bread

For more keto recipes, visit my blog: http://ketodietapp.com/Blog Recipe from the KetoDiet Cookbook: http://ketodietbooks.com/KetoDietCookbook.aspx This grain-free, paleo bread is light, savoury and tastes just like wholegrain sunflower or rye bread. It’s very low in carbs and perfect for the ketogenic diet. Full recipe is at: http://ketodietapp.com/Blog/post/2016/02/02/fluffy-grain-free-sunflower-bread Ingredients (makes 1 loaf, […]

Keto Diet: Easy Keto Pancakes

Making keto-friendly pancakes is easier than you think. I used my food processor because it makes the pancake batter smooth in just a few seconds. Don’t worry, even if you don’t have a food processor, just use a hand whisk to combine all the ingredients. Full recipe is at: https://ketodietapp.com/Blog/post/2016/04/20/easy-keto-pancakes […]

Keto Diet: Low-Carb Marinara Sauce

For more keto recipes, visit my blog: http://ketodietapp.com/Blog Make your own low-carb & sugar-free Marinara sauce in a few easy steps! Full recipe is at: http://ketodietapp.com/Blog/post/2015/04/08/low-carb-marinara-sauce Ingredients (makes ~ 1 ¼ cup / 300 g / 10.5 oz): – 1 cup cherry tomatoes or regular tomatoes, chopped (150 g / […]

Keto Diet: Spicy Tuna Deviled Eggs

Deviled eggs stuffed with tuna, homemade mayonnaise and Sriracha make a delicious keto appetizer. Full recipe is at: https://ketodietapp.com/Blog/post/2016/08/02/spicy-tuna-deviled-eggs Ingredients (makes 4 servings, 8 deviled eggs): 4 large eggs 85 g tuna, drained (3 oz) 2 tbsp mayonnaise (30 g/ 1.1 oz) 1 tbsp Sriracha sauce 1 large spring onion, […]

Keto Diet: 5-Ingredient Chocolate Cookies

These keto cookies are for everyone who likes to have a crispy treat with their coffee. They are quick, easy to make and freezable. Full recipe is at: http://ketodietapp.com/Blog/post/2016/03/30/5-ingredient-keto-chocolate-cookies Ingredients (makes 12 cookies): 1 ¼ cups almond butter or any nut or seed butter (310 g/ 11 oz) 2 large […]