Bulletproof Coffee & Intermittent Fasting revisited – Ketogenic Diet

What is bulletproof or fatty coffee? A mix of freshly brewed coffee, grass-fed butter and MCT oil (http://amzn.to/2iTqDok). Some people like to use Coconut oil instead of MCT oil or heavy cream instead of butter. First off, if you’re still eating a standard diet that is high in carbs, it’s […]

Week 18 Keto Diet Update – Broke the 50 lbs Weight Loss Mark!

Just a quick update on how I’m doing on the ketogenic diet. Also talk about making good decisions while travelling and going to Trader Joe’s. Check out my blog at www.BodyInBeta.com BodyInBeta is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you […]