Ketosis Diet Tips

Ketogenic Diet Summary. A Ketogenic Diet is a muscle-sparing fat-loss diet that works by forcing the body into ketosis through carbohydrate deprivation. Ketosis is a state where the body converts fat into ketones that the brain can use for fuel when glucose (carbohydrates) are in short supply. It’s metabolic trickery […]

Debunking Low Carb Myths with Dr. Eric Westman

Associate professor of medicine, the director of the Duke Lifestyle Medicine Clinic, and medical director of the Duke Center for Smoking Cessation. Dr. Westman is also board certified in internal medicine and obesity medicine, and has a masters degree in clinical research. His clinical research and clinical care relate to […]

Low Carb For Type 1 Diabetes with Dr. Keith Runyan MD

Dr. Runyan is a physician in private practice in St. Petersburg, Florida, who specializes in internal medicine, nephrology, and obesity medicine. He practised emergency medicine for ten years before starting his private practice in 2001. In 1998, he developed type 1 diabetes at the age of thirty-eight. Although, his diabetes […]

Butter Makes Your Pants Fall Off with Bob Briggs

Bob Briggs is a 50 year old man from Tennessee and has lost 145 lbs in 14 months eating a low carb high fat diet. The reason he made his Butter Makes Your Pants Fall Off video is that he believes the life giving message about fat being medicine is […]

Natural Ketosis with Hannah Sutter

Visit to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world! Hannah had an extremely successful career in the City for 17 years as a corporate Lawyer, where her relentless pursuit of the truth saved her clients staggering amounts of money. […]

The ketogenic Diet Part 3 – How to stay in Ketosis/ Breaking through the plateau

The Ketogenic Diet Part 3 How to stay in Ketosis? In this course, Veronica Yoo will cover: 1. How to stay in Ketosis 2. Isit possible not to lose weight on a Ketogenic Diet? 3. Breaking through the plateau 4. Mistake to AVOID on a Ketogenic Diet To get a […]

Amy Berger of Tuit Nutrition – Busting the big Myths about Ketogenic Diets

Amy Berger from and I bust through some of the misconceptions about low-carb and ketogenic diets. Amy’s upcoming book, The Alzheimer’s Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline: Amy’s blog mentioned in the interview: THE KETOGENIC EDGE COOKBOOK: A […]

The Ketogenic Diet Part 2 – How you should plan for a Ketogenic Diet

The Ketogenic Diet Webinar – A Complete Guide for a Total Body Makeover from the Inside Out In this webinar, Veronica Yoo will cover; ‘How you should plan for a Ketogenic Diet.’ – How to measure Ketosis – What is a Keto adapted – Macronutrients – Types of food to […]