Debunking Low Carb Myths with Dr. Eric Westman

Associate professor of medicine, the director of the Duke Lifestyle Medicine Clinic, and medical director of the Duke Center for Smoking Cessation. Dr. Westman is also board certified in internal medicine and obesity medicine, and has a masters degree in clinical research. His clinical research and clinical care relate to […]

Fatigued on the Ketosis Diet? Here’s What to Do!

Find Your Body Type: Dr. Berg explains the ketosis diet plan and how to prevent the most popular ketosis diet symptom, fatigue. Ketosis meal plan helps provide your body with the nutrients it needs to get healthy with potassium and other major minerals that helps burn fat and boost metabolism. […]

My 2-week Bulletproof Diet Experience

My 2-week experience of following the high-fat, low-carb plan in The Bulletproof Diet, by Dave Asprey. Fuel with fats, balance hormones and feel amazing: || Click “Show More” for resources… Resources… Fat Fueled (regulate weight + hormones): Balanced Keto (stress-free keto meals): The Keto Beginning (total body […]

Keto Diet 13 Week Update & Weigh In – Weight Loss Journey – Ketogenic Diet

Thank you all so much for watching! See you guys next week! If you are wanting to start Keto and don’t know where to start check out my blog post: Check out my recent Cauliflower Pizza Crust video! source


Dr. Ken Best Chiropractor Los Angeles and West Hollywood is a certified Applied Kinesiologist and Holistic Sports Chiropractor. Dr. Best works closely with patients to lose weight and heal leaky gut syndrome which plays a major role in inflammation of the body. This video discusses how to achieve your optimal […]

Day of Eating Keto on a College Meal Plan

First full day of eating guys! My Macros for cutting right now are 2400( a 200 calorie deficit) That’s all it takes for me, just 200 calories less a day. This is iifym style cuz I don’t have the best and healthiest foods but I do what I gotta do. […]

Rich Piana on the Ketogenic Diet

Benefits of the Ketogenic Diet Along with the South Beach diet and the Atkins diet, individuals who are interested in low carbohydrate approaches to dieting will likely want to look into the Keto Diet. Popular among many who are trying to maintain blood sugar levels and lose body fat, the […]

(Keto) Full Day of Eating 1: February 16th, 2015

(Keto) Full Day of Eating 1: February 16th 2015 Filmed February 16th, 2015 Sorry about the shaking hands (new camera!) Cauliflower Grilled Cheese: Ô××Breakfast: -1/2 Chocorite Milk Chocolate Bar – 58 Cals/5g Fat/3g Protein/1g Net Carb -Bulletproof Coffee (Butter, Sugar Free Syrup, Stevia, Walden Farms Creamer, Heavy Cream) – […]