Our LCHF / Keto / Ketosis Kickoff Grocery List

New Year LCHF/Keto Series: LCHF KETO KETOSIS – Kickoff Grocery List Here’s more or less what we buy when it’s time to kickoff the start of a low carb high fat (LCHF) / keto / ketosis eating approach. X-GAINS | Blog http://x-gains.com SUPER RODRIGUEZ BROS. https://www.youtube.com/channel/UCGBNX7csNZYydQWksviFIcg TEAM-X-GAINS | Website http://teamxgains.com […]

KETOGENIC DIET – “THE WELLNESS STORY” Documentary

THE WELLNESS STORY film explores a variety of nutritional strategies for optimal health such as the Paleo Diet, Raw Diet, Chinese Nutrition, Vibrational Medicine Diet and even the Ketogenic Diet. In this clip from the film, Holistic Nutritionist Karim Premji discusses the fatty approach to nutrition and well-being. Produced by […]

Butter Makes Your Pants Fall Off with Bob Briggs

Bob Briggs is a 50 year old man from Tennessee and has lost 145 lbs in 14 months eating a low carb high fat diet. The reason he made his Butter Makes Your Pants Fall Off video is that he believes the life giving message about fat being medicine is […]

Natural Ketosis with Hannah Sutter

Visit http://LIVE.SmashTheFat.com to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world! Hannah had an extremely successful career in the City for 17 years as a corporate Lawyer, where her relentless pursuit of the truth saved her clients staggering amounts of money. […]

LCHF / KETO, DAY 7 – RECAP + LCHF vs. IIFYM vs. SPARTAN DIET

LCHF / KETO, DAY 7 – RECAP + LCHF vs. IIFYM vs. SPARTAN DIET Little bit of everything – before and afters, LCHF vs. IIFYM vs. Spartan diet, how to increase calorie intake while on LCHF / Ketogenic Diet, and more. X-GAINS | Blog http://x-gains.com TEAM-X-GAINS | Website http://teamxgains.com BEACHBODY […]

Ketogenic Diet: Reversing Disease

My Advanced Keto Meal Plans & Coaching: Here is a link to the keto boosting products that I use! Is all of our modern disease coming from metabolic derangement? Watch my latest video and join in the discussion for more! Subscribe for all of my latest videos! Meal Plans & […]

Keto Diet: Everything You Need To Know

* like and subscribe * This is a summary of everything you need to know about the Ketogenic diet, including what it is, who it’s for, and how to begin. Enjoy! FOLLOW ME ON INSTAGRAM ➫ Instagram: http://instagram.com/myrewardfitness CHECK OUT MY BLOG: http://myrewardfitness.com/blog FOLLOW ME HERE TOO: ➫ Snapchat: http://www.www.snapchat.com/add/meray… […]