#017 The Keto Diet Podcast: Fat Fear

Interview with Nina Teicholz, author of The Big Fat Surprise, chatting with us about the truth behind low-fat diets, how saturated fat received a bad reputation, and what we can do to change the world’s view on low-carb, high-fat diets. || Click “Show More” for show notes… Topics… Truth about […]

#004 The Keto Diet Podcast: Fasting vs. Calorie Counting

Interview with Jason Fung, chatting about why calorie counting doesn’t work, how to lower insulin levels, and intermittent fasting to encourage fat burning. || Click “Show More” for show notes… Topics… Why counting calories doesn’t work (14:25) Steps to overcoming insulin resistance (27:11) Intermittent fasting strategies (41:40) Resources… Start your […]

#002 The Keto Diet Podcast: Experience Going Keto

Interview with Dr. Katie Li-Broussard, a Registered Acupuncturist, on her experience going keto. We’re chatting about her experience on my Fat Fueled Program, positive changes she’s seen since going keto, signs of hormonal imbalance, & more. || Click “Show More” for show notes… Topics… Benefits of becoming fat fueled (09:24) […]

#001 The Keto Diet Podcast: Wait, What? Welcome!

Welcome to The Keto Diet Podcast! Heck yeah, I’m excited to connect with you, share some cool things, and interview some awesome people, all to help you live your best keto life. || Click “Show More” for show notes… Topics… My personal keto diet experience (16:24) Why my keto approach […]

#014 The Keto Diet Podcast: Your Weight

Interview with Linda Bacon, PhD, a researcher on the inside track of weight regulation science, and author of Health at Every Size and Body Respect. Chatting with us about the process of beginning to accept your body, the reason dieting doesn’t work, how to deal with feelings of shame, and […]

#016 The Keto Diet Podcast: From Vegan to Keto

Interview with Jamie Rautenberg, a licensed psychotherapist, chatting about her experience switching from being a raw vegan to following a ketogenic diet, how it changed her relationship with her body, how she learned to listen, and how she eats today. || Click “Show More” for show notes… Topics… From vegan […]