3 Healthy Oatmeal Recipes, Oatmeal For Breakfast

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3 Healthy Sandwich Recipes, Healthy Recipes For Weight Loss

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Amazing Weight Loss Effects of a Low Carb “Ketogenic Diet” (Dr. Perlmutter/ Jeff Volek)

Another video in the “Consider This” ketogenic diet series! This video is discussing the amazing benefits of ketogenice diets in relation to weight loss and positive body composition changes. Some information was from Dr. David Perlmutter’s NY Best Selling book “Grain Brain”, as well as Jeff Volek’s book “The Art […]

HOW I LOST 10 POUNDS (All About Keto)

My Weight Loss/Fitness Instagram – https://www.instagram.com/shayleeweightloss/ I’m currently losing weight by going Keto (Ketogenic diet). I encourage you to look into it more. I’m NOT a medical professional, but I see it working for me and others. As I’m typing this I’m now 13 pounds down! 13!! I can’t NOT […]

Ketogenic diet | What I eat in a day?!

This video is about ketogenic (keto) diet and what a vegetarian can eat while in it. This has helped me lose weight in the most effective way but this does not mean that it will work for you too. I am no doctor, dietitian or trainer and this video is […]