A Day of Eating Keto (with Intermittent Fasting)

The meals and snacks I ate in 1 day while following a high-fat, moderate protein, low-carb paleo, ketogenic eating style. Get my 30-day meal plan + keto guidebook: http://www.healthfulpursuit.com/jHBrB || FREE Transcript & Mini Guide: http://www.healthfulpursuit.com/6jXFu || Click “Show More” for resources… Resources… Fat Fueled (regulate weight + hormones): http://www.healthfulpursuit.com/cUjYa […]

The Ketogenic Diet for Women: What to Expect

Keto for women is different to what it is for men, which is why a keto diet plan for us gals has to be different too. Enter the Ketogenic diet for women! First of all, what is a ketogenic diet? A ketogenic diet is a low carb, moderate protein, high […]

Ketogenic Diet Creates Athletic Endurance Success

The paleo diet naturally supports the ketogenic diet and is the number one way to increase endurance performance. Chris Froome mentioned on Twitter once that he does low carb and fasting before zone 2 rides in his off season very occasionally so he is actually on the Ketogenic diet. He […]

Keto Savage Series 5: History Of The Keto Diet

Quick overview of the history of the keto diet Website: http://ketosavage.com/ Online Coaching: http://ketosavage.com/services/ Keto Performance Manual: https://gumroad.com/l/ketomanual Facebook: https://www.facebook.com/KetoSavage/ Twitter: https://twitter.com/ketosavage Google+: https://plus.google.com/b/11620451255… Instagram: https://www.instagram.com/ketosavage/ source

Keto Diet (plant-based) Week #1 – Weight Loss!

Join me in walking through my first week doing a plant-based ketogenic diet. In this video I talk about how I got started, my adaptation symptoms, the benefits, my personal weight loss and much more! I filmed this video on May 15, 2016 but did not decide to upload it […]

Post Workout Meal on KETOGENIC DIET

Post Workout Meal on KETOGENIC DIET Jason Yun cooks up a post workout meal in the ketogenic diet. Give it a try http://www.lbnonlinefitness.com 7-day free trial to the best online workout site https://if100.infusionsoft.com/app/form/yunfitnessnewsletter Sign up for our Fitness and Nutrition Newsletter to get more tips on taking your life and […]

The Ketogenic Diet for Women: What to Expect

Keto for women is different to what it is for men, which is why a keto diet plan for us gals has to be different too. Enter the Ketogenic diet for women! First of all, what is a ketogenic diet? A ketogenic diet is a low carb, moderate protein, high […]

11 years on Ketogenic diet. Jimmy Moore’s shocking blood test results!

Here’s a link to Jimmy Moore’s blood test results that he posted on his website. http://livinlavidalowcarb.com/blog/potpourri-of-health-tests-on-jimmy-moore-in-may-2015/24818 Jimmy Moore has been eating a ketogenic diet for over 11 years and he’s still overweight, and judging by his blood test results, he’s very sick as well. I hope he gets things turned […]