Ketogenic Diet: Dare to Eat Dairy?

My Advanced Keto Meal Plans & Coaching: Here is a link to the keto boosting products that I use! In this brief segment of the Ketogenic Girl Minute, Vanessa Collette and Jimmy Moore talk about the controversial topic of dairy on a Ketogenic diet. Should you avoid dairy? When and […]

KETO 101 | MY QUICK WAY INTO KETOSIS

So this method is like the VIP pass at disney world but for ketosis, it gets you into it fast! Really handy for anyone who just had a massive cheat meal or is on a CKD diet or is starting the diet for the first time. i’ve used this a […]

Keto Breakfast Muffins (3 Variations) | Recipe / Meal Prep

so this week i’m showing you three easy recipes to make keto breakfast muffins great for meal prep if you just need to eat and go in a morning or as a snack. they take minutes and they taste amazing, i will most likely be doing more of these as […]

Ketogenic Diet: Which Sweeteners are Best for Keto!

My Accelerated Keto Meal Plans & Coaching for Rapid Results: Here is a link to the keto boosting products that I use! In this episode of the Ketogenic Girl Minute, Vanessa Collette and Jimmy Moore discuss the sweeteners that are best for you on a Ketogenic diet! To view the […]

Ketogenic Diet: Easy 30 Second Homemade Omega 3 Mayo!

Ever struggled making your own mayo at home? The easiest, fool-proof 30 second mayo video tutorial! Pour one cup of oil in a tall glass mason jar or tall container. I made this with 1/2 cup of sesame oil and 1/2 cup of cold pressed flaxseed oil for a 1:1 […]

Ketogenic Diet: Which Sweeteners are Best for Keto!

My Accelerated Keto Meal Plans & Coaching for Rapid Results: Here is a link to the keto boosting products that I use! In this episode of the Ketogenic Girl Minute, Vanessa Collette and Jimmy Moore discuss the sweeteners that are best for you on a Ketogenic diet! To view the […]

Ketogenic Diet: Easy 30 Second Homemade Omega 3 Mayo!

Ever struggled making your own mayo at home? The easiest, fool-proof 30 second mayo video tutorial! Pour one cup of oil in a tall glass mason jar or tall container. I made this with 1/2 cup of sesame oil and 1/2 cup of cold pressed flaxseed oil for a 1:1 […]

Ketogenic Diet: Which Sweeteners are Best for Keto!

My Accelerated Keto Meal Plans & Coaching for Rapid Results: http://ketogenicgirl.com/?page_id=45 Here is a link to the keto boosting products that I use! http://ketogenicgirl.com/?page_id=969 In this episode of the Ketogenic Girl Minute, Vanessa Collette and Jimmy Moore discuss the sweeteners that are best for you on a Ketogenic diet! To […]

Ketogenic Diet: Dare to Eat Dairy?

My Advanced Keto Meal Plans & Coaching: http://ketogenicgirl.com/?page_id=45 Here is a link to the keto boosting products that I use! http://ketogenicgirl.com/?page_id=969 In this brief segment of the Ketogenic Girl Minute, Vanessa Collette and Jimmy Moore talk about the controversial topic of dairy on a Ketogenic diet. Should you avoid dairy? […]