KETO FULL DAY OF EATING || SHOULDER & HIIT CIRCUIT

I hope yall enjoy today’s video! Follow my social media accounts below! Please leave any requests below of things you want to see! I have SO many recipes to share, time to film a ton this weekend! Join my FB Group for support!: https://www.facebook.com/groups/216314955463028/ —————————————————————————————- Mail me: Katherine Salom PO […]

Keto: Keeping it Simple | Day 1| Back to the basics!/HIIT Cardio for ketosis?

Follow along with me for my 10 day “restart” as I begin adhering to the keto diet once again! No more cheating! Low Carb Conversations Podcast: http://www.lowcarbconversations.com/3377/196-melanie-ward-and-katherine-salom-on-the-fallacy-of-health-food-at-mcdonalds/ Join my FB Group for support!: https://www.facebook.com/groups/216314955463028/ —————————————————————————————- Mail me: Katherine Salom PO Box 2513 Baytown, TX 77522 ManSports.com 20% off code: ksalom […]

How to Start Ketogenic Diet / My Weight Loss Motivation / LCHF

How I started my Keto weight loss journey. My Motivation Keto Calculator http://keto-calculator.ankerl.com/ Start Here http://ketokarma.com/ https://www.reddit.com/r/keto http://www.myfitnesspal.com/profile/cinagettingfit https://www.facebook.com/CinaGettingFit https://www.instagram.com/cina_getting_fit/ http://abc.go.com/shows/my-diet-is-better-than-yours/news/updates/abc-my-diet-is-better-than-yours-abel-james-wild-diet-plan# Books: Keto Clarity & The Ketogenic Cookbook ~ by Jimmy Moore The Wild Diet ~ by Abel James Playlist: Keto Help~ Workout Playlist: Tabata and Hiit Workouts Play list: […]