THE WELLNESS STORY film explores a variety of nutritional strategies for optimal health such as the Paleo Diet, Raw Diet, Chinese Nutrition, Vibrational Medicine Diet and even the Ketogenic Diet. In this clip from the film, Holistic Nutritionist Karim Premji discusses the fatty approach to nutrition and well-being. Produced by […]

#017 The Keto Diet Podcast: Fat Fear

Interview with Nina Teicholz, author of The Big Fat Surprise, chatting with us about the truth behind low-fat diets, how saturated fat received a bad reputation, and what we can do to change the world’s view on low-carb, high-fat diets. || Click “Show More” for show notes… Topics… Truth about […]

#004 The Keto Diet Podcast: Fasting vs. Calorie Counting

Interview with Jason Fung, chatting about why calorie counting doesn’t work, how to lower insulin levels, and intermittent fasting to encourage fat burning. || Click “Show More” for show notes… Topics… Why counting calories doesn’t work (14:25) Steps to overcoming insulin resistance (27:11) Intermittent fasting strategies (41:40) Resources… Start your […]

#002 The Keto Diet Podcast: Experience Going Keto

Interview with Dr. Katie Li-Broussard, a Registered Acupuncturist, on her experience going keto. We’re chatting about her experience on my Fat Fueled Program, positive changes she’s seen since going keto, signs of hormonal imbalance, & more. || Click “Show More” for show notes… Topics… Benefits of becoming fat fueled (09:24) […]

#001 The Keto Diet Podcast: Wait, What? Welcome!

Welcome to The Keto Diet Podcast! Heck yeah, I’m excited to connect with you, share some cool things, and interview some awesome people, all to help you live your best keto life. || Click “Show More” for show notes… Topics… My personal keto diet experience (16:24) Why my keto approach […]

#014 The Keto Diet Podcast: Your Weight

Interview with Linda Bacon, PhD, a researcher on the inside track of weight regulation science, and author of Health at Every Size and Body Respect. Chatting with us about the process of beginning to accept your body, the reason dieting doesn’t work, how to deal with feelings of shame, and […]

#016 The Keto Diet Podcast: From Vegan to Keto

Interview with Jamie Rautenberg, a licensed psychotherapist, chatting about her experience switching from being a raw vegan to following a ketogenic diet, how it changed her relationship with her body, how she learned to listen, and how she eats today. || Click “Show More” for show notes… Topics… From vegan […]

#013 The Keto Diet Podcast: Protein Intake on Keto

Interview with Mike Mutzel, Functional Medicine Practitioner and author, chats with us about the importance of protein on a ketogenic diet, how your gut health dictates your ability to adapt, changes women can make to the ketogenic diet, and more. || Click “Show More” for show notes… Topics… Microbiome support […]

#015 1/2 The Keto Diet Podcast: My Paperback, The Keto Diet

Solo episode, introducing you to my paperback book, The Keto Diet. The stories behind the book, why I chose to make it, what’s inside, and more. The Keto Diet is available for pre-order now. Get more information at || Click “Show More” for show notes… Topics… Stories behind its […]

#015 The Keto Diet Podcast: Hypothyroidism and Keto

Interview with Elle Russ, writer, health/life coach, and host of the Primal Blueprint Podcast, chatting with us about the importance of a well-functioning thyroid, how the thyroid can become imbalanced, and how keto can play a role in its healing. || Click “Show More” for show notes… Topics… Signs of […]