What is Ketosis? – Dr. Brett Osborn – Ketogenic Diet:101

In his latest video, What is the Difference between “Fat Adapted, Keto Adapted and In Ketosis” Dr. Osborn explains the basics of Ketogenic Dieting and how to know when you are in Ketosis. Dr. Osborn is a board-certified neurosurgeon, nutrition specialist and BPI Sports’ expert. Learn more about Dr. Brett […]

High Fat Diets – What you Should Know – Dr. Brett Osborn – Ketogenic Diet: 101

In his latest video, Do High-Fat Diets Have Negative Health Effects, Dr. Osborn explains how to reap the benefits of a high-fat diet. While bacon cheeseburgers shouldn’t be your go-to meal, there is a way to help your body burn more fat by eating more fat. Dr. Osborn is a […]

What is Ketosis? – Dr. Brett Osborn – Ketogenic Diet:101

In his latest video, What is the Difference between “Fat Adapted, Keto Adapted and In Ketosis” Dr. Osborn explains the basics of Ketogenic Dieting and how to know when you are in Ketosis. Dr. Osborn is a board-certified neurosurgeon, nutrition specialist and BPI Sports’ expert. Learn more about Dr. Brett […]

The Keto Diet -What It is and How to Do it!

www.IllPumpYouUp.com Competitive Bodybuilder and Ftness and Supplement Expert for I’llPumpYouUp.com, breaks down the Keto Diet. What are ketones? What is the Keto Diet? Tim answers al your questions and tells you how to properly runt he Keto Diet! Don’t Forget to Subscribe! Follow us on Facebook: http://www.facebook.com/IllPumpYouUp Follow us on […]

You’re Doing Ketosis Wrong – Eat Fat To Lose Fat

In this video I touch on a few key points of the ketosis diet that are essential in actual fat loss. A no carb diet such as keto can be extremely safe and effective when followed correctly. However, if not done correctly, the ketosis diet can and will F*CK you […]

Keto Diet HACK – Ketogenic Diet Trick To GET in Ketosis FASTER and STAY in Ketosis!

Keto Diet HACK! The trick I use to get and STAY in Ketosis This boils down to: – Bulletproof Coffee in the AM (For additional fat add more Grass-fed Butter + Heavy Cream) – Brain Octane Oil 2x daily – 1Tbs per serving *Recommended at noon and night – Use […]