Will a Cheat-Day Ruin My Ketogenic Diet? – Ketogenic Diet 101 – Dr. Brett Osborn

In his latest video, Will a Cheat-Meal Ruin My Ketogenic Diet, Dr. Osborn explains the potential benefits and downfalls of a cheat meal as it relates to your Ketogenic Diet goals. He also provides some tips to make sure you don’t stray too far. Dr. Osborn is a board-certified neurosurgeon, […]

Ketogenic Diet | Bodybuilding on Keto

Bodybuilding on Keto vvvvvv BACK WORKOUT vvvvvvv Seated Row 3×10 Single Arm DB Row 5×10 Wide Grip Upper Back Row 3×15 Pull Downs 3×10 DB Pull Overs 3×10 DB Curls 3×20 Barbell Curls 3×15 www.UnchainedAtheltics.com BeUnchained SNAPCHAT: GOODYBEATS IG: GOODYBEATS FACEBOOK: GOODYBEATS source

What is the Ketogenic diet and how to calculate your macros (fats, proteins and carbohydrates)

In this video, I explain to the best of my knowledge what is the ketogenic diet and how it works with the body. I also show you how to calculate your macros, which are your fats, proteins and carbohydrate intake every day. I also show you where to go to […]