Scientific Weight Loss Tips

TWEET IT – http://clicktotweet.com/4Lh45 Tired of searching for the perfect diet or pill to shed some pounds? Find out the top weight loss tips, with solid science to back them up. Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). TWITTER: http://www.twitter.com/AsapSCIENCE FACEBOOK: http://www.facebook.com/AsapSCIENCE Music by […]

What is Ketosis? – Dr. Brett Osborn – Ketogenic Diet:101

In his latest video, What is the Difference between “Fat Adapted, Keto Adapted and In Ketosis” Dr. Osborn explains the basics of Ketogenic Dieting and how to know when you are in Ketosis. Dr. Osborn is a board-certified neurosurgeon, nutrition specialist and BPI Sports’ expert. Learn more about Dr. Brett […]

Top 5 Keto Mistakes | Jason Wittrock

Are you doing the ketogenic diet the right way? If you’re struggling, here are the most likely explanations, and the solutions! Read Jason Wittrock’s Full Article ► http://bbcom.me/2dWnUIQ EAS Myoplex Supplements ► http://bbcom.me/2dWmYEx ========================================­===== | Recommended Supplements | Myoplex Original ► http://bbcom.me/2dWqoqy – Great Tasting Protein Formula! – One Of […]

High Fat Diets – What you Should Know – Dr. Brett Osborn – Ketogenic Diet: 101

In his latest video, Do High-Fat Diets Have Negative Health Effects, Dr. Osborn explains how to reap the benefits of a high-fat diet. While bacon cheeseburgers shouldn’t be your go-to meal, there is a way to help your body burn more fat by eating more fat. Dr. Osborn is a […]

My ‘Keto’ before and after losing 75lbs

My goal was to get to 140 ish from 249.6 lbs by my 37th birthday (Feb 2017) I started doing keto&I.F. in April (2016) 5months ago, and I got down to 174.2 (75.4 lbs lost in roughly 5mnths) we knew with my severe endometriosis and pcos the chances of us […]

WHAT I EAT ON A KETO (LOW CARB) DIET: FULL DAY OF MEALS

► Please Like, Comment + Subscribe 🙂 ► Watch in 1080p HD for better quality! ❤️******************************************************** If you are a COMPANY/BUSINESS & wish to contact me to review a product, etc, Please do not hesitate to email me ([email protected]) or send product to: Kehaulani Tuifua P.O. Box 275 Hauula, HI […]

What is Ketosis? – Dr. Brett Osborn – Ketogenic Diet:101

In his latest video, What is the Difference between “Fat Adapted, Keto Adapted and In Ketosis” Dr. Osborn explains the basics of Ketogenic Dieting and how to know when you are in Ketosis. Dr. Osborn is a board-certified neurosurgeon, nutrition specialist and BPI Sports’ expert. Learn more about Dr. Brett […]

Cuban Pork Roast Recipe | clean eating recipes | dinner recipes | ketogenic diet friendly recipes

This is an Authentic Cuban Pork Roast Recipe, with the original ingredients that we use back home in Cuba in the Country where this technique originated. There is a lot of Cuban Pork Roast Videos on Youtube and Recipes and on the internet that use ingredients that are not part […]

Ketogenic Diet Beef Recipes-The Perfect Steak Recipe. Prime rib with out Grilling.

Guys I love a good Steak once in a while as much as the next guy, but making a steak does not have to be complicated and mean you have to break out the gas grill every time. This is the Perfect Beef Prime Rib Steak Recipe if you are […]

90 Day Ketogenic Diet Experiment, Day 21

21st day on the Keto Diet feeling pretty good. Keto breath started on the 15th day along with the increased endurance while exercising. Until 2 or 3 days ago I kept the carb intake to way below 30g and went all the way down to 0 carbs. Which I increased […]